Many modern-day individuals are
obese, a medical term that means they weigh almost twenty percent more than
what is ideal for someone of their height, primarily because of body fat.
Binging on junk food with no physical
activity act as a contributing factor; however, few practitioners also held
genetics responsible. Well, in following write-up, I have chalked down health
issues related to obesity. Please check them out now.
1. Breathing Trouble-
Your large body can obstruct your
lungs from expanding, and your breathing muscles might not function properly,
so, you fail to take insufficient air. You can get tired while performing
simple tasks such as climbing upstairs. Extra weight makes COPD and asthma
symptoms worse.
2. Osteoarthritis-
Renowned Ultimo doctors said
additional adipose tissues puts undue strain on joints and cartilages, causing
excessive stiffness. You can take the pressure off of knees, hips, and lower
back by losing even a tad bit weight, say dropping from 250 to 200 pounds.
Exercise is perhaps best treatment for osteoarthritis.
3. Fatty Liver Disease-
When fat accumulates in the liver, it
creates scar tissue, also known as cirrhosis, which if left untreated paves the
way for irreversible consequences. Symptoms do not appear till damage is
already done. Healthcare
professionals repeatedly specified that overweight people are more likely
to suffer from fatty liver disease.
4. Gallstones-
When bile, a kind of digestive fluid,
does not move through gallbladder normally, it can harden into stones. Common
symptoms include nausea, vomiting, sharp abdominal pain, fever, dark urine,
jaundice, etc. According to the latest research, obese women have high chances
of getting them.
5. High Cholesterol-
While genes do influence, how much
you work out daily, and what you eat also plays a major role. Unhealthy foods
can escalate weight to a great extent along with with triglyceride levels, and
bad LDL cholesterol. Apples, strawberries, grapes, okras, eggplants, whole
grains, etc. can keep cholesterol in control.
6. Diabetes Type 2-
Belly fat is closely associated with
insulin resistance, which means your body makes insulin, but due to fat, your
cells cannot utilise it properly. Studies have suggested that about 7 out of 10
people, who get diabetes type 2, are overweight. There is no definite cure but
getting in shape prevents complications.
7. Hardened Arteries-
Obesity can wear down arteries, or in
other words, make them rigid and thick. Clogged and constricted vessels stop
blood from reaching important organs. Even though you might not feel anything
at first, poor circulation eventually leads to heart attack and stroke.
To keep the aforementioned conditions
at bay, individuals must try acquiring a desirable physique. They can join
weight management programs arranged by several top-notch organisations like Ultimo Medical Centre, use fitness
applications, invest in meal replacement plans, change diet by eliminating
carbs and adding proteins, drink green tea instead of other beverages, indulge
in high-intensity interval training, be active outside gym, etc.
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